Uncategorized

Как избежать травм: Практическое руководство по безопасност

04/12/2024 By

Как избежать травм: Практическое руководство по безопасности Как избежать травм: Практическое руководство по безопасности Травмы могут случиться в любой момент. Однако, их можно предотвратить, если следовать некоторым простым правилам безопасности. В этой статье мы подробно рассмотрим, как избежать травм в повседневной жизни при занятиях спортом, на работе и дома. Значение правильного разогрева перед физической активностью Перед началом любой физической активности…

Uncategorized

Правильное питание для спорта: как добиться максимальных результато

04/12/2024 By

Правильное питание для спорта: как добиться максимальных результатов Правильное питание для спорта: как добиться максимальных результатов Вопрос правильного питания для спорта актуален для многих людей, занимающихся физической активностью. Чтобы добиться максимальных результатов и поддерживать здоровье, необходимо соблюдать определённые правила питания. В этой статье мы разберем ключевые аспекты спортивного питания и дадим рекомендации по его оптимизации. Почему правильное питание важно для…

Diet/Organic Food

Modern Wheat vs. Ancient Einkorn: SEE the Gluten!

20/06/2019 By

With gluten being problematic to many people, causing inflammations and damage to their intestinal tracts, you’d think that gluten-free products are the answer. However, these people don’t have to give up wheat anymore, thanks to Einkorn wheat. Check out the Gluten content difference in modern wheat versus Einkorn wheat in this video.

General/Tips & Guides

5 Ways to Live an Organic Lifestyle

16/06/2019 By

Organic living is a lifestyle in a way that is healthy for you and the environment. The term “organic” has several definitions, and many people are still confused by it. As for foods, organic means foodstuff that did not go through fertilization and pesticides. As for living, organic simply means a healthy lifestyle, much as the foods that are not…

Recipes

Recipe: Einkorn English Muffins

16/06/2019 By

Ingredients 3/4 cup Powdered Milk 1 1/2 tablespoons Organic Cane Sugar +1/4 tsp 1 1/2 teaspoons Salt Divided 2 tablespoons Coconut Oil 1 1/3 cups Water Divided 3 1/2 teaspoons Yeast 2 cups Freshly Ground Whole Grain Einkorn Flour 1 cup All-Purpose Einkorn Flour Instructions Combine powdered milk, 1 1/2 tablespoon cane sugar, 1 cup hot water, coconut oil, and…

Recipes

Recipe: Einkorn Chocolate Chip Cookies (total time: 80 minutes)

16/06/2019 By

Ingredients 2 1/4 cups all-purpose einkorn flour 1 teaspoon baking soda 1 teaspoon salt 11 tablespoon unsalted butter 1/4 cup sugar 3/4 cup brown sugar 1 teaspoon vanilla 1 egg 1 egg yolk 1/4 cup semi-sweet chocolate chips Instructions Preheat the oven to 190° C. Line a cookie sheet with parchment paper and spray it with cooking butter then set…

Recipes

Recipe: Cheesy Einkorn Crackers (total time: 35 minutes)

16/06/2019 By

Ingredients 1/2 cup Parmesan Cheese 1/2 cup Grated Cheddar Cheese 1/2 cup Fresh milled or all-purpose einkorn flour 1/2 teaspoon Sea Salt 2 tablespoons Butter 1-2 tablespoon Cold Water Instructions Combine all ingredients except the water in a food processor just until butter and cheese is fused into the flour and the mixture looks crumbly. Add water and gently knead…

Recipes

Recipe: Einkorn Pizza Dough (total time: 40 minutes)

16/06/2019 By

Ingredients 6 cups all-purpose einkorn flour 2 teaspoons fine sea salt 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper flakes 2 tablespoons extra virgin olive oil 1/4 cup sourdough starter 1 cup of mozzarella 6 slices of bresaola Handful of rocca leaves Instructions Put the flour into a large mixing bowl and whisk with salt, basil, oregano, and crushed red pepper flakes until they’re evenly dispersed in the…

Recipes

Recipe: Einkorn Risotto with Roasted Asparagus (total time: 1 hour)

16/06/2019 By

Ingredients 1/2 cup einkorn berries 1 minced garlic clove 2 cups vegetable broth 1 cup water 1/2 cup grated parmesan 1/2-pound small asparagus 2 teaspoons olive oil 1/8 teaspoon salt 3 tablespoons crushed hazelnut 2 tablespoons butter 1 teaspoon minced fresh tarragon Salt Instructions Crack the einkorn in a blender or food processor, 3/4 of the pieces should be crushed…