Как избежать травм: Практическое руководство по безопасност
Как избежать травм: Практическое руководство по безопасности Как избежать травм: Практическое руководство по безопасности Травмы могут случиться в любой момент. Однако, их можно предотвратить, если следовать некоторым простым правилам безопасности. В этой статье мы подробно рассмотрим, как избежать травм в повседневной жизни при занятиях спортом, на работе и дома. Значение правильного разогрева перед физической активностью Перед началом любой физической активности…
Правильное питание для спорта: как добиться максимальных результато
Правильное питание для спорта: как добиться максимальных результатов Правильное питание для спорта: как добиться максимальных результатов Вопрос правильного питания для спорта актуален для многих людей, занимающихся физической активностью. Чтобы добиться максимальных результатов и поддерживать здоровье, необходимо соблюдать определённые правила питания. В этой статье мы разберем ключевые аспекты спортивного питания и дадим рекомендации по его оптимизации. Почему правильное питание важно для…
Modern Wheat vs. Ancient Einkorn: SEE the Gluten!
With gluten being problematic to many people, causing inflammations and damage to their intestinal tracts, you’d think that gluten-free products are the answer. However, these people don’t have to give up wheat anymore, thanks to Einkorn wheat. Check out the Gluten content difference in modern wheat versus Einkorn wheat in this video.
Einkorn Wheat: Change the Way You Think About Living Gluten-Free
Are you tired from hearing all that talk about how gluten is bad for you? With Einkorn wheat, you don’t really have to worry about all of that. Einkorn wheat is easy to digest, super delicious and a nutritional powerhouse, which means you no longer have to exhaust yourself by seeking gluten-free products.
5 Ways to Live an Organic Lifestyle
Organic living is a lifestyle in a way that is healthy for you and the environment. The term “organic” has several definitions, and many people are still confused by it. As for foods, organic means foodstuff that did not go through fertilization and pesticides. As for living, organic simply means a healthy lifestyle, much as the foods that are not…
Recipe: Einkorn English Muffins
Ingredients 3/4 cup Powdered Milk 1 1/2 tablespoons Organic Cane Sugar +1/4 tsp 1 1/2 teaspoons Salt Divided 2 tablespoons Coconut Oil 1 1/3 cups Water Divided 3 1/2 teaspoons Yeast 2 cups Freshly Ground Whole Grain Einkorn Flour 1 cup All-Purpose Einkorn Flour Instructions Combine powdered milk, 1 1/2 tablespoon cane sugar, 1 cup hot water, coconut oil, and…
Recipe: Einkorn Chocolate Chip Cookies (total time: 80 minutes)
Ingredients 2 1/4 cups all-purpose einkorn flour 1 teaspoon baking soda 1 teaspoon salt 11 tablespoon unsalted butter 1/4 cup sugar 3/4 cup brown sugar 1 teaspoon vanilla 1 egg 1 egg yolk 1/4 cup semi-sweet chocolate chips Instructions Preheat the oven to 190° C. Line a cookie sheet with parchment paper and spray it with cooking butter then set…
Recipe: Cheesy Einkorn Crackers (total time: 35 minutes)
Ingredients 1/2 cup Parmesan Cheese 1/2 cup Grated Cheddar Cheese 1/2 cup Fresh milled or all-purpose einkorn flour 1/2 teaspoon Sea Salt 2 tablespoons Butter 1-2 tablespoon Cold Water Instructions Combine all ingredients except the water in a food processor just until butter and cheese is fused into the flour and the mixture looks crumbly. Add water and gently knead…
Recipe: Einkorn Pizza Dough (total time: 40 minutes)
Ingredients 6 cups all-purpose einkorn flour 2 teaspoons fine sea salt 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper flakes 2 tablespoons extra virgin olive oil 1/4 cup sourdough starter 1 cup of mozzarella 6 slices of bresaola Handful of rocca leaves Instructions Put the flour into a large mixing bowl and whisk with salt, basil, oregano, and crushed red pepper flakes until they’re evenly dispersed in the…
Recipe: Einkorn Risotto with Roasted Asparagus (total time: 1 hour)
Ingredients 1/2 cup einkorn berries 1 minced garlic clove 2 cups vegetable broth 1 cup water 1/2 cup grated parmesan 1/2-pound small asparagus 2 teaspoons olive oil 1/8 teaspoon salt 3 tablespoons crushed hazelnut 2 tablespoons butter 1 teaspoon minced fresh tarragon Salt Instructions Crack the einkorn in a blender or food processor, 3/4 of the pieces should be crushed…